Cardio/Strength Blast!
Sign up for four (4) 45 minute sessions. Includes “Stretch Me Out” preview. Supplies needed: fitness journal (spiral notebook works fine), pen, timer (inexpensive kitchen timer or cell
phone timer)
Schedule: October 27 - November 17 (2018) AND January 5-26 (2019) Pasadena
All Saturday mornings!
Free Demo! Sat. Oct. 20 (2018) 7:00-7:45 am
Sat. 7:00-7:45 am / Oct. 27, Nov. 3, 10, 17 (2018)
Sat. 7:00-7:45 am / Jan. 5, 12, 19, 26 (2019)
Location: Pasadena
AND
Schedule: Mar. 9 - Mar. 30 (2019) Linthicum
All Saturday mornings!
Free Demo! Sat. Mar. 2, 7:30-8:15 am
Sat. 7:30-8:15 am / Mar. 9, 16, 23, 30
Location: Linthicum
Email MyFitMamas@gmail.com to schedule.
Payment:
PayPal email MyFitMamas@gmail.com or by Check email MyFitMamas@gmail.com to request mailing address.
fitmamas_health_history_form.pdf
participation_authorization_march_2019.pdf
fitmamas_introduction_handout_final.pdf
***Return completed paperwork prior to class start date.