Classes & Courses
Classes |
On the Ball!
A total body conditioning with moves that increase flexibility and enhance joint range of motion.
Therapeutic stretches for all muscle groups to help relieve or eliminate aches and pains. Good for
beginners, intermediate level or advanced on the ball. Different from what you may expect, there are
absolutely no crunches! Class structure includes proper use and safety as well as Personal Training
attention. For long, lean and feel good bodies, let's get "On the Ball!"
Therapeutic stretches for all muscle groups to help relieve or eliminate aches and pains. Good for
beginners, intermediate level or advanced on the ball. Different from what you may expect, there are
absolutely no crunches! Class structure includes proper use and safety as well as Personal Training
attention. For long, lean and feel good bodies, let's get "On the Ball!"
Measure It! Challenge
Exclusive to the Pasadena location. This full body measurement accountability will come along-side the February, 25 Day Challenge! Get measured by FitMamas compassionate professionals before and after your 25 Day Challenge! And see those extra inches disappear. Add on a well-deserved extra 45 minute “Stretch Me Out!” (Assisted Stretching) session to help De-Stress, relieve aches and pains and better manage this extended and intense work-out month.
On a Roll!
Strengthen & Relax
Cylindrical-shaped foam rollers, once used to pack shipping items have been remade and manufactured to be used by physical therapists and fitness professionals in the health and wellness community all over the world. This course uses the roller with Pilates movements as well as massage techniques for strengthening and relaxing. Challenge Core strength and balance while enhancing posture during the Palates moves. Then explore a massage medley as tight muscles and connective tissues soften and lengthen for that melt like butter feeling. No prior experience needed. Roll with me!
One on One!
Individual Personal Training.
Together, in the comfort of your home, we will develop a fitness plan that works for you. Our plan will maximize strength and flexibility while minimizing aches and pains. We will address health and fitness struggles with focused exercise to achieve life changing results. We will study you! Your needs and your concerns will be of the utmost importance. Using on-going movement screens and assessments to measure progress and make adjustments as needed. Do you want someone to come along side and encourage you to eat well, exercise and enhance your day to day living? Are you ready for a more vibrant and active way of life? Let’s do it together!
Together, in the comfort of your home, we will develop a fitness plan that works for you. Our plan will maximize strength and flexibility while minimizing aches and pains. We will address health and fitness struggles with focused exercise to achieve life changing results. We will study you! Your needs and your concerns will be of the utmost importance. Using on-going movement screens and assessments to measure progress and make adjustments as needed. Do you want someone to come along side and encourage you to eat well, exercise and enhance your day to day living? Are you ready for a more vibrant and active way of life? Let’s do it together!
Cardio/Strength Blast!
These High Intensity Interval Training sessions will give your metabolism a jolt! Learn simple yet intense and effective movements. Combine those with gentle cool down intervals. Forty five minute sessions include: Warm Up, Introduction of Movement, 12 minutes of Intense Cardio/Strength and an extended time of Relaxation Stretches. Change up your routine and see the results!
Stretch Me Out!
(Assisted Stretching)
During these one-on-one, 45 or 60 minute sessions, your Personal Trainer will provide hands on applications while cueing proper breathing technique to each isometric stretch. This assisted stretching combined with deep breathing will largely increase the stretch and its benefits. For better function in your daily life, to relieve aches and pains, to de-stress as well as to increase mobility for more productive workouts, schedule your session today! Discounts available for fitness instructors and athletes.
Stay On the Ball!
Intermediate-Advanced sessions using an Exercise Ball to address all primary muscles, releasing tension and stress as well as increasing range of motion and flexibility. Other benefits include Core strength, balance and posture. Learn to use the moves you know (from On the Ball!) with maximum results. With added focus on continual movement, correct repetition, extended hold patterns (isometric) and proper breathing technique for the added stretch and De-Stress you enjoy. Prerequisite; On the Ball! Course Certification or Beginner’s Prep Class. Also learn and apply new strength training techniques with the ball to achieve a full body work-out.
Mindful Eating
Are you beating yourself up over food? Do you "yo-yo" diet? Are you "in control" and "out of control" with eating? Is belly bloat, discomfort and anxiety a continual theme for you? Do you consider yourself good when you eat "good" and bad when you eat "bad"? Let's become aware of critical thoughts that keep us stuck in painful eating patterns and unhealthy eating cycles. Together we can break this down! Join me for this course of study with group and individual practical applications. Enjoy eating all the foods you love and lose extra pounds while overcoming obstacles to healthy eating. It’s not a diet! It’s a way of life.
Beginner's Prep Class
This is a class that will meet your individual needs, preparing you to take the next step in your fitness journey. Sometimes we need help getting in the groove! Fold in gently with strength training, flexibility training, injury repair and more. Not a beginner? Maybe you just want some extra support and individual attention to insure your workout is safe with correct form and technique. This class is all about you! Whatever your needs are we will tackle each one setting you up for success! Also serves as a prerequisite for entering more advanced classes.
Glow and Grow!
The Beauty Years
From menopause and beyond, where the true beauty is found! This interactive group will enjoy a little TLC (tender, loving, care) with individual sessions featuring special guests.
Stretch and De-Stress
(Strengthen too!)
A combination of Yoga/Pilates and Penny's Personal Training Tips. Gently, therapeutically remove stress. Create flexibility and mobility in the joints. Build "core" strength while relaxing tight and tense muscles. Leave feeling refreshed, relaxed and stronger with every session.
Class Schedule
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