Try this sampling of Cardio Strength Blast! in the comfort of your home. For more Cardio Strength Blast! with different Pattern Progressions, Power Moves, and Personal Training attention join me for upcoming sessions in Pasadena and Linthicum.
Instructions/Pattern Progression to get the most out of the video workout session.
Wow! Amazing! Thank you to all those who voted for me and to the kind soul who nominated me. What a wonderful surprise. This has touched me to the core and given me even more determination to provide "fun, functional, full of life fitness for the everyday woman." With love and joy, Penny.