Our very first Cardio Strength Blast course and we had a Blast! We embraced each session, testing our strength and challenging our resolve. Every Power Move and each Pattern Progression was practiced, perfected and implemented in class and at home. We learned options to make this format work with injuries, for low impact or for the more advanced. Everyone was successful! New class coming up again in January. Join us.
Upcoming FitMamas Events Sign up before Thanksgiving for any or all of the following and receive $10.00 off each event.
Cardio Strength Blast!
(Round 2) January 5-26, Saturdays at 7:00 AM Pasadena $120.
On a Roll!
(Using a roller to stretch, strengthen and massage)
February/March by appointment (Measurement accountability and or individual Trainer Assisted Stretching) Maximize the Jazzercise 30 Day Challenge!