We had a Blast!

​Ladies!
Our very first Cardio Strength Blast course and we had a Blast! We embraced each session, testing our strength and challenging our resolve. Every Power Move and each Pattern Progression was practiced, perfected and implemented in class and at home. We learned options to make this format work with injuries, for low impact or for the more advanced. Everyone was successful! New class coming up again in January. Join us.

Upcoming FitMamas Events Sign up before Thanksgiving for any or all of the following and receive $10.00 off each event.

Cardio Strength Blast!
(Round 2) January 5-26, Saturdays at 7:00 AM Pasadena $120.
On a Roll!
(Using a roller to stretch, strengthen and massage) 

• January 9-30, 4 classes, Wednesdays 7:30 AM, Linthicum/Glen Burnie $120 and $40 for roller, $160 total
• March 25-April 12, 6 classes, Mondays and Fridays 7:30 AM, Pasadena $180 and $40 for roller, $220 total

Measure It Challenge/Stretch Me Out (Pasadena)
February/March by appointment (Measurement accountability and or individual Trainer Assisted Stretching) Maximize the Jazzercise 30 Day Challenge!

• Option 1: $30 Measurements
• Option 2: $65 Individualized Trainer Assisted Stretching (45 minutes at the center) using heated massage table. 
• Option 3: $85 Package deal! Measurement Accountability and 45 minute at the center "Stretch Me Out" session
• Add 15 minutes of Heat Therapy to "Stretch Me Out" with Far Infrared Heat* and an optional hand and or foot massage for $25. 

Stretch Me Out! 

• Assisted Stretching using heated massage table. 1 hour in-home (in the comfort of your home) session $85.
  
• Add 15 minutes of Heat Therapy with Far Infrared Heat* and an optional hand and or foot massage for $25. By appointment.

*Far Infrared Heat is heat that reaches deep into muscles and joints at 2.36 inches, unlike the surface heat of a standard heating pad. Very effective for aches and pains, trigger spots and to relax and remove stress from the body.